Inline Skate Course
Inline Skate Course - • point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. Low backwards ready position (up to 10 metres). Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot. • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. • point your back foot inside your skate (ballet point). • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate). Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. Test slide in backwards lunge (aim for quiet “sshhh” sound). • push your shin into the top ankle strap. Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Parallel turn with more weight on the front skate 60%. • put your weight on the ball of the support foot. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Find suitable patch of grass next to skating surface and approach slowly in scissor and do. Full lunge turn (80% or more weight on front skate). Full lunge turn (80% or more weight on front skate). • put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the speed Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Parallel turn with more weight on the front skate 60%. Shift weight a little more to back knee (from 60% to 80%). Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. • put 95% of your weight on your bent front knee. Shift weight a little more to back knee (from 60% to 80%). Skate faster focus points 1. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Shift weight a little more to back knee (from 60% to 80%). • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate). • push your shin into the top ankle strap. Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). • put your weight on the ball of the support foot. • balance on an outside edge on the front skate. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Skate faster focus points 1. • point your back foot inside your skate (ballet point). • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).Inline Skating
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Parallel Turn With More Weight On The Front Skate 60%.
Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.
Full Lunge Turns Varying The Size Of Turn By Varying The
Roll To A Stop In Scissor On The Grass.
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