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[Please Upgrade Your Browser To Play This Video Content] Video Transcription

Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course. Understand what anxiety is, why you get anxious and how it is impacting your life. This course is your guide to demystifying the tangled web of anxiety, enabling you to emerge stronger, informed, and empowered. Discuss the pathogenesis of anxiety disorders in relation to contributing genetic, physiologic, and.